The argument between manual and electric toothbrushes is frequently the center of attention when it comes to keeping a bright and healthy smile. But there’s one important detail that’s frequently overlooked: the technique you use, not the kind of toothbrush you use, is what might actually make all the difference to your dental health.
Imagine being able to use the most sophisticated electric toothbrush available with the dexterity of a paint roller. On the other hand, imagine using a manual toothbrush as a jackhammer. The potential of the tool is compromised in both cases by improper technique.
The Fundamentals of a Perfect Dental Cleanup are:
- Time is of the essence: Take a full two minutes to brush, regardless of the sort of toothbrush you have. To guarantee complete covering, divide this
time equally between the four quadrants of your mouth.
2. Use Soft, Round Movements: Avoid harsh cleaning methods that could damage your enamel and gums. Instead, wipe the surfaces of your teeth with soft, circular strokes.
3. The Rule of the 45-Degree Angle: Brush in a 45-degree angle toward the gum line. By getting to the crucial spot where teeth and gums connect, this helps to stop gum disease and plaque buildup.
4. Pay Attention to Tongue and Cheek: Pay attention to the inside surfaces of your cheeks and your tongue. These are places where bacteria can proliferate and cause bad breath as well as other oral health problems.
If you’re a member of ‘Team Electric Toothbrushes’, make use of the pressure sensors and timers that many electric toothbrushes come with. You can maintain the ideal brushing time and pressure by following these features.
The most important thing about your toothbrush in the vast field of oral health isn’t whether it’s electric or manual. It’s the method you employ. Thus, regardless of whether you’re using a sleek electric toothbrush or a good manual one, channel your interest to technique and brush with ‘knowledge’.
Your teeth will thank you with a radiant, healthy smile that stands the test of time.
Need to speak with a specialist? click HERE